Enough vitamin A in the body is very important for your eye health. I wrote this article, explained why do we need Vitamin A, how much do we need vitamin A? what are the symptoms of vitamin A deficiency? So, why do we need vitamin A or what are the benefits of vitamin A?

Vitamin A is very important for your eye health, and proper vision of the eyes.

Vitamin A is also important for your “muscles”, and your “immune system”. You can find vitamin A in: liver, eggs, milk, some fruits, green leafs vegetables. It is recommended that men and women should consume vitamin A as following:

• women consume 800 mcg / day
• men consume 1000 mcg / day

Vitamin A Deficiency: Vitamin A deficiency is not often but it causes some symptoms. Like:

1. Diarrhea
2. Night blindness (no vision in the night)
3. Eye related diseases
4. Blurred vision
5. Hair loss

In conclusion; Vitamin A deficiency is not rare. Vitamin A is very important to our eyes vision, immune system, and muscles. So we need to get enough vitamin A every day. VITAMIN A

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