Health Portal » Nutricion

Book Review: What your doctor may not tell you about migraines-The breakthrough program that can help end your pain

admin — Sat, 02 Jan 2010 20:24:26 +0000

The book contains all natural triple therapy program that can relieve the pain and often even prevent recurrences of migraine. It also contains patient tested, seven step program for migraine relief, how to avoid migraine triggers in foods, the home, and the environment with important tips, strategies to help eliminate migraine inducing stress, an exercise program specially designed to improve blood flow, the pros and cons of common prescription medications and much more.
Authors: Alexander Mauskop and Barry Fox
Publishers: Warner Books
Date of Publication: 2001
No. of pages: 260

Book Review: Take charge of your health

admin — Sat, 02 Jan 2010 20:24:26 +0000

The author shows that case after case the health derelicts can become dynamos by simplifying the diet, eating unrefined foods, using natural remedies such as hot and cold water treatments and exercising. Through powerfully motivating stories of changed lives, the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with god.
Authors: Aileen Ludington and Hans Diehl
Publishers: Review and Herald Publishing Association
Date of Publication: 2001
No. of pages: 159

Book Review: Perfect blood pressure naturally-Reduce drug intake improve your well being , enhance your life

admin — Sat, 02 Jan 2010 20:24:25 +0000

The book will show one how to protect oneself by creating perfect blood pressure naturally. Using proven techniques to develop a settled mind, and to enjoy the food and life style suited to the individual person, one can live in health and harmony.
Authors: Dr.David Lovell-Smith
Publishers: Penguin Books
Date of Publication: 2001
No. of pages: 228

Book Review: The Healing Of America

admin — Sat, 02 Jan 2010 20:24:19 +0000

“The Healing Of America” calls for people to have a more conscious involvement in politics and world events. Author, Marianne Williamson, cites our current levels of affluency as a key ingredient that has lulled the typical American into a state of disinterest with world events. Williamson says, “No doctor can guarantee physical health to a patient who refuses to take care of her body, and no leader can guarantee social health to a people who refuse to take care of their society.” Prophetically, Williamson predicts that America will experience a renaissance or a catastrophe, which will take us back to who we are. She further says, “Nothing short of a spiritual awakening will heal this wounded nation.” Williamson makes a strong case for needing to take care of your own healing via cleaning up old unfinished business. She points out that this is step one and needs to be handled before involvement with healing the larger society. She provides examples and insights into how one can do this. This uplifting, inspirational book is filled with innovative suggestions for healing our government and culture. Discusses what is unique about our constitution and country, how we’ve fallen short of its promise, and how we can manifest its higher potential. Unlike many so-called spiritual books, Williamson isn’t afraid to address institutionalized racism and the need for reparations as a fundamental beginning for America’s healing. Timely and beautifully written, this book provides food for thought.
Authors: Marian Williamson
Publishers: Simon & Schuster
Date of Publication: 1997
No. of pages: 366

Book Review: Super Nutrition For Men

admin — Sat, 02 Jan 2010 20:24:17 +0000

Why do men need a nutrition book of their own? Because they have specific health problems and their nutritional needs are different from women’s. Out of the jumble of confusing health information finally comes a clear authoritative book answering questions about men’s health. Everyone knows “you are what you eat,” and that means proper nutrition is essential to being physically fit and sexually potent. Eating right also combats such male scourges as heart disease, prostate problems, even hair loss! With good nutrition you can reduce your stress and solve problems like obesity and addiction. The author has put together a simple and complete guide full of useful information and practical advise. Her programs will change the way men live and result in a stronger, happier, healthier male. Based on cutting edge research – not fads, this plan helps increase energy, improve concentration and attention span, increase lean muscle mass, and curb food cravings. An easy-to-read guide for men who are searching for healthy alternatives for staying fit and take charge of the lifestyle modifications that can change and maybe even save their lives.
Authors: Ann Louise Gittleman
Publishers: Magna Publishing Co. Ltd.
Date of Publication: 1998
No. of pages: 211

Book Review: Foods That Heal

admin — Sat, 02 Jan 2010 20:24:16 +0000

Can foods heal? Does what we eat really affect the way we feel & function? Based upon three lifetimes of observation, study, and research of Hippocrates, V. G. Rocine, and Bernard Jensen, the fascinating principles presented in this book offer compelling evidence that what we put in our mouths has a profound effect on our health and wellbeing. The first part of the book contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. The second part provides and easy to understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyers’ guide, therapeutic benefits, and nutrient information. For those looking to improve their health, this book may help pinpoint the healing foods now missing from their diets. For those simply interested in taking a more active role in enhancing their health, this book presents an age-old, common-sense approach that can be easily be incorporated into today’s modern lifestyle.
Authors: Bernard Jensen
Publishers: B. Jain Publishers Pvt. Ltd.
Date of Publication: 1999
No. of pages: 238

Book Review: Juicing For Life

admin — Sat, 02 Jan 2010 20:24:16 +0000

Co-written by nutritionists, Juicing For Life, is an A-to-Z guide to using nature’s bounty in the prevention and treatment of our most common health disorders. This book was designed to help one achieve the greatest health possible by juicing – a convenient and inexpensive method of obtaining the most concentrated form of nutrition available from whole foods. Written in an easy-to-understand language, the book provides complete nutritional programs for dealing with over seventy-five health problems. It tells you what fruit and vegetables have been effective in combating specific illnesses and explains why they work nutritionally. It provides dietary guidelines, detailing which foods to eat and which foods to avoid. It offers hundreds of delicious, nutrition-rich juicing recipes to use daily. This book also presents ten diet plans to follow in conjunction with your juicing regimen. Throughout the book, the emphasis is on fresh produce and unrefined wholesome diet. This is consistent with contemporary nutritional science, which indicates that the less food is processed, the more food retains its active nutrients. This book can provide the reader with a safe, effective, and natural way of achieving better health.
Authors: Cherie Calbom & Maureen Keane
Publishers: B. Jain Publishers Pvt. Ltd.
Date of Publication: 1999
No. of pages: 351

Book Review: The 5 day miracle diet

admin — Sat, 02 Jan 2010 20:24:13 +0000

The book is about weight loss and high energy program that changes the body chemistry so one will never have to diet again. The program alters our body’s biochemistry so that we don’t crave for food. The author teaches you how to control these cravings by learning to eat certain foods at certain times.
Authors: Puhn Adele
Publishers: Vermilion
Date of Publication: 1997
No. of pages: 251

Book Review: Mega-Nutrition

admin — Sat, 02 Jan 2010 20:24:12 +0000

The book is the new prescription for maximum health, energy and longevity. Mega-nutrition is a program designed to utilize the basic materials of nature-vitamins and minerals-for super health. The book is based on the principle that nutrition as a form of treatment can be more effective. Thus it examines the success of nutritional therapy in the treatment of serious and prevalent diseases.
Authors: Kunin Richard A
Publishers: Mcgraw-Hill book Company
Date of Publication: 1980
No. of pages: 248

Book Review: Your Asthma – Free Child

admin — Sat, 02 Jan 2010 20:24:07 +0000

This book is an easy to follow guide to safe and natural treatments and effective stress management techniques for combating asthma. It helps parents to identify and eliminate potential allergens in the home, wean children off unhealthful or allergenic foods, understand the risks and benefits of asthma medication, incorporate asthma fighting supplements into children’s diets, teach breathing exercises to combat attacks, use visualization techniques to offset the stress of an attack and develop coping strategies for children to manage the symptoms of asthama.
Authors: Dr. Richard N. Firshein
Publishers: Avery – A member of Penguin Patnam Inc.
Date of Publication: 2002
No. of pages: 325