This book contains seven easy to follow steps to break sugar addiction:
Step 1. Eating breakfast with protein,
Step 2. Journaling,
Step 3. Three Meals a day with protein,
Step 4. Having vitamins and a nightly potato,
Step 5. Shifting from whites to brown,
Step 6. Taking out the sugar,
Step 7. Finding radiance or getting a life.
Authors: Kathleen Desmaisons
Publishers: The Ballantine Publishing Group
Date of Publication: 2000
No. of pages: 278