This book provides all answers to your questions on food and health. It’s a well-balanced, up-to-date book put together by a team of experts that takes an unbiased look at the whole subject of nutrition and provides an invaluable guide to all controversies and misconceptions that surround it. There is a comprehensive chart with all major foods and ingredients giving details of their fat, carbohydrate, protein, vitamin and mineral contents along with calorie and joule-count. Nutritional requirements of every age group from infancy to old age is properly documented. It also contains advice on preserving and storing food.
Authors: Elizabeth Morse, John Rivers, Anne Heugan
Publishers: Barrie and Jenkins
Date of Publication: 1988
No. of pages: 335